Self Care Directory

This new family befriending programme will focus on helping the parents of our children heal, build friendships and develop confidence to enable them to pursue their life goals through 1-2 hour weekly befriending sessions, often using activities such as yoga, art gallery or volunteering as a platform.
Where they Work: Queen's Park & Paddington, Kensington & Chelsea
Bible study and discussions are open to everyone.
Where they Work: Kensington & Chelsea
This program aims at preventing isolation of older and vulnerable residents in RBKC by creating a supportive and empowering network of Bilingual volunteer befrienders, who shares the same culture and language of the individuals they support.
Where they Work: Kensington & Chelsea
We offer advice, emotional support and therapeutic support to Hong Kong BN(O) Nationals and Asylum Seekers

Also practical support with meeting your needs, or the needs of your child e.g. food, devices, clothing
Where they Work:
Men only and women only low intensity & high intensity boxing & fitness classes (suitable for Muslim women) for 5 months, both in person at Dale Youth gym and virtually, delivered by Our Power Hub.
Please call 07960420333 (male boxing) or 07495659826 (female boxing)
This service is for those over 16, living and/or working in North Kensington who have been affected by the Grenfell tower fire.
Where they Work: Kensington & Chelsea
The brilliant QPR Community Trust is running a football club for boys aged 12-14. Sign up at www.bookwhen.com/dalgarnotrust.
Where they Work: Kensington & Chelsea
Respiratory education by newsletter and regular meetings with talks by local community support and clinical leads. Outings, raffles, talks to NHS local COPD rehab sessions and Health Fairs.
Where they Work: Westminster
Make new friends who know what you’re going through, and learn more about living with a lung condition.
Anyone with a respiratory condition, their family and friends will find a warm welcome to our monthly meetings.
We normally meet at Ada Court, 10-16 Maida Vale, London, W9 1TD once monthly and also one zoom meeting a month. Contact Tess Jelen for more information or just for a chat on the phone.
Where they Work: Westminster
Come along to Buggy walks with Notting Dale Community Champions for a great way to keep fit. There will also be gentle exercises with an accredited instructor.
This is a Covid-19 Secure activity. Mums will need to have had their 6-week check (or 'OK' from their GP).
Booking is essential
Where they Work: Kensington & Chelsea
If you have larger household items that you want to throw away, our Too Big for the Bin service can help.
We collect most furniture and household items such as: TVs and stereos, washing machines,
sofas, tables and chairs, mattresses.
We DON'T collect: garden waste, car parts, paint, hazardous waste
builder’s waste, pianos,
We can only collect from residential properties within the borough.
Costs and booking
We can collect up to ten bulky items for £34.00.
The service is currently free of charge if you are receiving housing and/or council tax benefit. We will need your NI number when you book. We can only release dates on a week by week basis. If there are no slots available at the time of booking please try again in a few days, as we release new dates every week.
Where they Work: Kensington & Chelsea