Social Prescribing (Self-Care) Directory

Self care directory

Selecting more than one category will only return results that provide all of those services

Bible study and discussions are open to everyone.

Where they Work: Kensington & Chelsea

As a Community Interest Company, all of Bikeworks' profits feed back into our programmes which are aimed at getting the people most marginalised from the job market into employment, running our all ability club, recycling bikes, running cycle training for individuals and schools and more!

Where they Work: Kensington & Chelsea, Westminster, Hammersmith & Fulham

This program aims at preventing isolation of older and vulnerable residents in RBKC by creating a supportive and empowering network of Bilingual volunteer befrienders, who shares the same culture and language of the individuals they support.

Where they Work: Kensington & Chelsea

Bolder not Older is a free dance programme for older adults aged 65+ in sheltered accommodation, care homes and health and wellbeing centres. Bolder not Older responds to the need to tackle loneliness, social and economic isolation and improve health and wellbeing of older people 65+ in West London. Our classes improve mobility, posture, balance and coordination and are for seated and standing participants

Where they Work: Kensington & Chelsea, Hammersmith & Fulham

In many languages, Boloh means speak.
Are you a Black, Asian or Minority Ethnic child, young person, parent or carer, affected by Covid-19? You can speak to us about your worries, problems and stresses during this time, and we can provide emotional support, practical advice and signposting to other organisations who can provide further help.
If you’re a professional, you can also contact us to discuss how to support a child or young person you are working with.
We are available to talk Mon-Fri, from 10am-8pm, and Sat-Sun 10am-3pm.

The brilliant QPR Community Trust is running a football club for boys aged 12-14. Sign up at

Where they Work: Kensington & Chelsea

Make new friends who know what you’re going through, and learn more about living with a lung condition.
Anyone with a respiratory condition, their family and friends will find a warm welcome to our monthly meetings.

Breathe Easy Westminster is a patient led, patient funded local group for anyone affected by a lung condition and for those who look after them. We offer free mutual support, friendship, information and education
It is not all serious stuff, our meeting on the 3rd Monday of every month is held on the 8th floor at Ada Court, 10-16 Maida Vale W9 1TD from 11.00 to 15.30 pm. We have raffles, outings and guest speakers, Most importantly - we network and have fun.

Where they Work: Westminster

Come along to Buggy walks with Notting Dale Community Champions for a great way to keep fit. There will also be gentle exercises with an accredited instructor.

This is a Covid-19 Secure activity. Mums will need to have had their 6-week check (or 'OK' from their GP). Booking is essential, so please email Ewa or call 07961 232 431 to sign up.

Where they Work: Kensington & Chelsea

If you have larger household items that you want to throw away, our Too Big for the Bin service can help.
We collect most furniture and household items such as: TVs and stereos, washing machines,
sofas, tables and chairs, mattresses.
We DON'T collect: garden waste, car parts, paint, hazardous waste
builder’s waste, pianos,
We can only collect from residential properties within the borough.
Costs and booking
We can collect up to ten bulky items for £33.30.
The service is currently free of charge if you are receiving housing and/or council tax benefit. We will need your NI number when you book. We can only release dates on a week by week basis. If there are no slots available at the time of booking please try again in a few days, as we release new dates every week.

Where they Work: Kensington & Chelsea

You can book a bulky waste collection service with us for £31 for up to 6 items.
Each additional item is £5 per item. We aim to complete your collection within 10 working days.
If you receive housing or council tax benefit, the service is free. However, this is limited to 1 collection, of up to 6 items, every 90 days.
We collect:
fridges, cookers, beds - including mattresses and bed frames, sofas, tables, wardrobes, washing machines, other large electrical items and furniture

Where they Work: Westminster