Self Care Directory

A weekly drop in for Arabic speaking women who live in Kensington and Chelsea and the surrounding boroughs to provide support on the services and activities provided.
Where they Work: Kensington & Chelsea, Westminster, Hammersmith & Fulham
Educational support for children and parents from ethnic minority communities
Where they Work: Kensington & Chelsea
Where they Work: Kensington & Chelsea, Westminster
IT classes and English conversational classes to support women in their full integration in to society and to increase their employability and independence.
Where they Work: Kensington & Chelsea
English as a second language by a qualified English teacher. The sessions are free of charge and are a lifeline to ladies who have no recourse to public funds and therefore can’t access mainstream further education. We also provide free crèche.
Where they Work: Kensington & Chelsea
ESOL programme that supports up to 45 adult trainees to improve their English each year.
Where they Work: Kensington & Chelsea
Weekly exercise sessions for those unable to leave their homes to support older people through balance and strength programmes
**Referrals made via SystmOne MCMW**
Where they Work: Queen's Park & Paddington, Kensington & Chelsea
At the Pepper Pot Centre we promote health and well-being through exercise classes as it is key to keeping fit and healthy. We provide Yoga and Chair Aerobic exercise classes that are suitable for all ages and fitness levels but specially designed for our members.
Where they Work: Kensington & Chelsea
Our Exercise Referral scheme is a great way for people with long term health conditions to increase physical activity levels and improve health. At Everyone Active we want everyone to enjoy and maintain at least 30 minutes of physical activity, five times a week, as part of a healthy lifestyle.
The Exercise Referral scheme covers a wide range of health conditions including high blood pressure, diabetes, asthma, arthritis, overweight or obesity, depression or anxiety, osteoporosis among other conditions, all of which we can help you with.
To get started please speak to your local centre or Health Professional about being referred onto our scheme where you will be able to use a range of facilities with expert guidance and support.
Where they Work: Kensington & Chelsea
Scientists and leading psychologists have widely documented the benefits of music and creative activity as effective tools for emotional, physical and mental well-being.

You can book Abundance Arts 'Feel the Rhythm' as part of your health programme, or we can devise fun activities to suit your specific group requirements and ability, using African songs and dance movements. Our 'Feel the Rhythm' programme offers movement to live music, drums and percussion. Fun and fitness with trained experienced instructors, in a friendly environment.
Where they Work: Kensington & Chelsea