Self Care Directory

Where they Work:
Move to Health is a pioneering dance programme for older people. All classes are free and take place throughout the week. The dance classes combine evidence-based exercise with the creativity, energy of dance. The programme is delivered in sheltered housing, care homes and community centres across seven West London boroughs. We offer different dance styles and three types of classes seated, seated to standing and active.

-Tuesday 11.00-12.00 - The Granville, 140 Carlton Vale, NW6 5HE

-Thursday 10.30-11.30 - Peabody Estate, Fulham Palace Rd, London W6 9PS

-Thursday 14.00-15.00 - Elder’s Voice, 181 Mortimer Rd, NW10 5TN

-Friday 11.00-12.00 - Age UK Westminster, Beethoven Centre, Third Ave, London W10 4JL
Where they Work: Kensington & Chelsea, Hammersmith & Fulham
Music in Mind is a creative digital music production programme. It allows participants to be a part of a social support group, providing users with an outlet for creativity, to build their confidence and skills, and meet likeminded individuals looking to grow through music.
Where they Work: Westminster
My Wellbeing Journey which offers people in Kensington & Chelsea with mental health needs, physical disabilities or learning difficulties the opportunity to access a personal mentor.
Where they Work: Kensington & Chelsea
New Opportunities project supports unemployed people to get into paid work. There are volunteering, training and work experience placements to help close the gap between the skills employers want and the skills you can offer.
Where they Work: Kensington & Chelsea
LCAT art psychotherapy services in schools and nurseries
Where they Work: Kensington & Chelsea
Our befriending service offers vital emotional support to vulnerable or lonely adults. Each individual is carefully matched with a volunteer befriender who visits every week for at least six months.
Befrienders offer their company, visiting a befriendee in their own home or providing the support they need to venture out. They promote independence and reduce isolation.
Befriending can be tailored to the individual. A session might include just having a chat, taking a walk or going shopping. It depends on what the individual would like to do.
We take the time to find exactly the right befriender for each individual. We will make the best possible match, based on personality and shared experience. All our volunteers are carefully recruited, police checked and trained to ensure a safe, professional service. Weekly sessions can be arranged for a day and time that suits the individual
Where they Work: Kensington & Chelsea, Westminster
One to one sessions to clients on a weekly basis with a trained bereavement volunteer.
Where they Work: Kensington & Chelsea, Hammersmith & Fulham
One You RBKC is an integrated Healthy Lifestyle and Stop Smoking service and aims to help you on the way to a healthier and happier you. We offer one to one stop smoking clinics with specially trained advisors and one to one health assessments with our team to help you create healthier behaviours. From here you'll be directed to a programme which best suits you. This might be a weight management programme, healthy cooking classes, exercise (including aqua aerobic, health walks and circuits) or holistic well being workshops and talks.
Where they Work: Kensington & Chelsea
One You Westminster is an integrated Healthy Lifestyle and Stop Smoking service and aims to help you on the way to a healthier and happier you. We offer one to one stop smoking clinics with specially trained advisors and one to one health assessments with our team to help you create healthier behaviours. From here you'll be directed to a programme which best suits you. This might be a weight management programme, healthy cooking classes, exercise (including aqua aerobic, health walks and circuits) or holistic well being workshops and talks.
Where they Work: Westminster