Self Care Directory
Move to Health is a pioneering dance programme for older people. All classes are free and take place throughout the week. The dance classes combine evidence-based exercise with the creativity, energy of dance. The programme is delivered in sheltered housing, care homes and community centres across seven West London boroughs. We offer different dance styles and three types of classes seated, seated to standing and active.
-Tuesday 11.00-12.00 - The Granville, 140 Carlton Vale, NW6 5HE
-Thursday 10.30-11.30 - Peabody Estate, Fulham Palace Rd, London W6 9PS
-Thursday 14.00-15.00 - Elder’s Voice, 181 Mortimer Rd, NW10 5TN
-Friday 11.00-12.00 - Age UK Westminster, Beethoven Centre, Third Ave, London W10 4JL
-Tuesday 11.00-12.00 - The Granville, 140 Carlton Vale, NW6 5HE
-Thursday 10.30-11.30 - Peabody Estate, Fulham Palace Rd, London W6 9PS
-Thursday 14.00-15.00 - Elder’s Voice, 181 Mortimer Rd, NW10 5TN
-Friday 11.00-12.00 - Age UK Westminster, Beethoven Centre, Third Ave, London W10 4JL
Email: [email protected]
Phone: 07494513079
Where they Work: Kensington & Chelsea, Hammersmith & Fulham