Social Prescribing (Self-Care) Directory

Self-Care Directory

The Social Prescribing (Self-Care) directory has been created to improve links between health professionals and the voluntary and community sector.

Selecting more than one category will only return results that provide all of those services

Weekly exercise sessions for those unable to leave their homes to support older people through balance and strength programmes.
**Referrals made via SystmOne MCMW** or directly to provider (outside of MCMW)

Where they Work: Queen's Park & Paddington, Kensington & Chelsea

Weekly exercise sessions for those unable to leave their homes to support older people through balance and strength programmes
**Referrals made via SystmOne MCMW**

Where they Work: Queen's Park & Paddington, Kensington & Chelsea

The Pepper Pot Centre we promote health and well-being through exercise classes as it is key to keeping fit and healthy. We provide Yoga and Chair Aerobic exercise classes that are suitable for all ages and fitness levels but specially designed for our members.

Where they Work: Kensington & Chelsea

Our Exercise Referral scheme is a great way for people with long term health conditions to increase physical activity levels and improve health. At Everyone Active we want everyone to enjoy and maintain at least 30 minutes of physical activity, five times a week, as part of a healthy lifestyle.
The Exercise Referral scheme covers a wide range of health conditions including high blood pressure, diabetes, asthma, arthritis, overweight or obesity, depression or anxiety, osteoporosis among other conditions, all of which we can help you with.
To get started please speak to your local centre or Health Professional about being referred onto our scheme where you will be able to use a range of facilities with expert guidance and support.

Where they Work: Kensington & Chelsea

We are a team of multi-lingual family and parenting practitioners aiming to enhance family life by raising parents confidence in their parenting abilities, reduce couple conflict and strengthen parent-child relationships. Our approach is trauma informed, evidence based, culturally sensitive and our service is available in English, Arabic, Albanian, Urdu, Hindi, Serbo-Croat and Punjabi languages
Our services:
1) Family Coaching - whole family support
2) 1-2-1 and Group Evidence based parenting programs
3)The Freedom 1-2-1 and group support for women survivors of Domestic Abuse and their children
4) Grief Recovery Model - Helping Children Deal with Loss 1-2-1 and Group Intervention

Where they Work: Kensington & Chelsea, Westminster, Hammersmith & Fulham

Scientists and leading psychologists have widely documented the benefits of music and creative activity as effective tools for emotional, physical and mental well-being.

You can book Abundance Arts 'Feel the Rhythm' as part of your health programme, or we can devise fun activities to suit your specific group requirements and ability, using African songs and dance movements. Our 'Feel the Rhythm' programme offers movement to live music, drums and percussion. Fun and fitness with trained experienced instructors, in a friendly environment.

Where they Work: Kensington & Chelsea

Compassionate and culturally-sensitive support to victims and those at-risk of FGM.

Where they Work: Kensington & Chelsea

Providing Floating support, community support and personal care (CQC registered) to adults and children with learning disabilities, autism and complex needs, people experiencing mental health issues, those affected by the Grenfell fire and other vulnerable individuals and their carers.

Where they Work: Kensington & Chelsea, Westminster, Hammersmith & Fulham

Starting in 2017, Flourish is an on-going school holiday art programme for local families with primary school aged children. It takes place at ACAVA's Maxilla Walk Studios and offers a space for families to get creative and enjoy learning new skills with professional artists.

Where they Work: Kensington & Chelsea

Community Lunch Groups- join a group of older people to eat together and enjoy company. Groups are located across the borough and in a variety of venues, including pubs, cafes and restaurants. The group establishes friendships and peer support as well as helping people to make healthy choices over food and nutrition.

Where they Work: Kensington & Chelsea