Self Care Directory

Empowering communities to find their voice, to access services and resources which they have a right to, to obtain culturally-intelligent solutions to their specific challenges, and to contribute positively to wider London society.
Where they Work: Kensington & Chelsea
In person massage therapy, or walk and chat, alongside virtual self-massage, virtual guided meditation and welfare calls. Use this link to refer yourself or make a referral - https://www.kcsc.org.uk/page/north-kensington-self-care-referral-form
This service is for those over 16, living and/or working in North Kensington who have been affected by the Grenfell tower fire.
Where they Work: Kensington & Chelsea
There's always time to learn a new recipe, especially if it's tasty and healthy! Come and join the Wellbeing team for a friendly cook and chat session, you don't have to be an expert chef to join, anyone is welcome!
Where they Work: Kensington & Chelsea
Cook and Talk provides a safe space for women to socialise over tasty healthy food prepared by themselves. Women socialise and help each other by sharing experiences and strategies to overcome stress and obstacles.
Where they Work: Kensington & Chelsea
In person healthy cooking class delivered by a different chef each week plus ingredients to take home, delivered by the Venture Centre
Where they Work: Kensington & Chelsea
We are a non-profit making Organisation providing access to high quality art& environmental projects for people living in North-west Kensington.
Where they Work:
Individual 1-1 counselling for between 6-12 weeks.
Sessions normally start 4-6 weeks after an assessment
Sessions last for 50 minutes. We can offer both daytime and evening appointments. The model of therapy is using Cognitive Behavioural Therapy, with a solution based focus where goals are identified and worked towards during the length of the treatment. Using a supportive, trusting environment you will be able to explore with your counsellor and work towards achieving the goals.
Where they Work: Westminster
SAF is a charity that will strive to improve the well being of the family through therapeutic services. We have various workshops and talks around parenting, stress, building confidence, debt, depression and anger management.
We provide a safe, professional and confidential counselling service to our clients within the framework of the ethical guidelines provided by the BACP.
We offer short and long term counselling sessions (from six weeks to two years) and as a charity our services are offered on an affordability donation basis.
Where they Work: Kensington & Chelsea
Woman’s Trust is a charity that provides free counselling and therapy for female survivors of domestic violence, emotional abuse, sexual abuse, and other forms of domestic abuse.
Where they Work: Kensington & Chelsea, Westminster, Hammersmith & Fulham
Adult & child psychotherapists available for group & 121 sessions
Where they Work: Kensington & Chelsea