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Individual 1-1 counselling for between 6-12 weeks.
Sessions normally start 4-6 weeks after an assessment
Sessions last for 50 minutes. We can offer both daytime and evening appointments. The model of therapy is using Cognitive Behavioural Therapy, with a solution based focus where goals are identified and worked towards during the length of the treatment. Using a supportive, trusting environment you will be able to explore with your counsellor and work towards achieving the goals.