Self Care Directory
Cycling for Wellbeing is a free, inclusive cycling programme designed to address the needs of people experiencing a wide range of health issues– common or severe mental health issues; anyone feeling socially isolated; and anyone wanting to be more physically active.
This program is inspired by the NHS 5 Steps to Mental Wellbeing– you will build your cycling skills and confidence following the National Standard for Cycle Training syllabus. You will also be able to increase your fitness by taking part in moderately strenuous activity in line with NHS recommendations on healthy levels of exercise.
Through the program you will meet new people, enjoy the natural environment and focus on being in the present moment (taking your mind off things). You will learn new skills and feel the benefits of regular physical activity. You will be introduced to opportunities to give to others through rides to local community organisations and outdoor places of interest.
This program is inspired by the NHS 5 Steps to Mental Wellbeing– you will build your cycling skills and confidence following the National Standard for Cycle Training syllabus. You will also be able to increase your fitness by taking part in moderately strenuous activity in line with NHS recommendations on healthy levels of exercise.
Through the program you will meet new people, enjoy the natural environment and focus on being in the present moment (taking your mind off things). You will learn new skills and feel the benefits of regular physical activity. You will be introduced to opportunities to give to others through rides to local community organisations and outdoor places of interest.
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Where they Work: Kensington & Chelsea, Westminster, Hammersmith & Fulham