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One You Westminster is an integrated Healthy Lifestyle and Stop Smoking service and aims to help you on the way to a healthier and happier you. We offer one to one stop smoking clinics with specially trained advisors and one to one health assessments with our team to help you create healthier behaviours. From here you'll be directed to a programme which best suits you. This might be a weight management programme, healthy cooking classes, exercise (including aqua aerobic, health walks and circuits) or holistic well being workshops and talks.