Self Care Directory
Steady and Stable is an evidence based falls prevention exercise programme that helps to improve balance, strength and confidence. Taking part will help you to keep mobile and able to do the things you want to do. Classes are free, designed to be fun and can be accessed for up to 38 weeks. Sessions are offered in person and online for residents aged 50+
W10 6DZ
Email: [email protected]
Phone: 02045169975
Where they Work: Kensington & Chelsea, Westminster, Hammersmith & Fulham