Online Healthy Lifestyles Perinatal Programme - Neighbourhood Doulas

Wellbeing programme for pregnant residents this September.

Funded by Public Health England, a free 6-week interactive Healthy Lifestyles course is designed to support the physical and mental wellbeing of pregnant residents through engaging activities and practical tips.

Weekly Topics Include:

• Healthy Habits – Healthy Minds
• Pregnancy Yoga
• Nutrition in Pregnancy
• Live Online Cooking Session – preparing nutritious meals and snacks
• Thriving in the Fourth Trimester

• Celebration of Achievements

  For more information please see here.

  To register click here.