Neighbourhood Doulas are proud to introduce a new wellbeing programme for pregnant residents.
Funded by Public Health England, this free 6-week interactive course is designed to support the physical and mental wellbeing of pregnant residents through engaging activities and practical tips.
Classes start on Monday 5th January 2026 from 10:30 AM – 12:00 PM (term time only)
This programme provides a safe, supportive space for participants to share their experiences, explore healthy lifestyle choices, and set SMART goals for a healthier pregnancy. Each session encourages peer-to-peer support and the opportunity to build lasting connections with others on a similar journey.
Weekly Topics Include:
- Healthy Habits – Healthy Minds
- Pregnancy Yoga
- Nutrition in Pregnancy
- Live Online Cooking Session – preparing nutritious meals and snacks
- Thriving in the Fourth Trimester
- Celebration of Achievements
Participants will explore the benefits of structured goal setting, while reviewing both short- and long-term personal goals in a collaborative and friendly environment.
If you are working with a pregnant resident who could benefit from this free Healthy Lifestyle Programme, they invite you to refer them using the link below or by scanning the QR code on our flyer.
Let’s work together to support healthier, more empowered pregnancies in our community.
https://office668412.typeform.com/to/nSL67rPY
