In a fast-paced, overstimulated world, stress, anxiety and burnout have become all too common.
This 6-week Introduction to Mindfulness course offers a gentle, supportive space for women to slow down, reconnect with themselves and experience moments of calm in everyday life.
Designed for beginners, this programme requires no previous mindfulness experience.
Date: Wednesday 4 February - 11 March 2026
Time: 18:30-19:30 PM
Venue: Trimenco Centre
Cost: FREE
Spaces are limited - reserve your spot now! Register here: https://docs.google.com/forms/d/e/1FAIpQLSfexkhg_Y4oJd6TpLeJAzAZObH7gUNLg82l9tRP3JDpa09x4g/viewform?pli=1
Organisation
Trimenco