Held at North Kensington Library, these introductory mindfulness workshops and free 8-week Foundations in Mindfulness course are fully funded by the Partage Foundation.
Mindfulness helps us develop the tools to nurture our overall wellbeing, navigate life's challenges and build resilience in the face of stress and uncertainty. By developing greater awareness and understanding of our thoughts, emotions and responses, we can learn to manage stress, strengthen our capacity to cope with difficulties and cultivate a greater sense of balance and wellbeing. Whether you're new to mindfulness or looking to deepen your existing practice, you're warmly invited to join and discover how mindfulness can support your mental, emotional and overall wellbeing.
🌿 INTRODUCTORY MINDFULNESS WORKSHOPS
The free introductory workshops are a chance to explore mindfulness, discover practical techniques and learn how they can support your everyday wellbeing.
💛 Mindfulness for Everyday Life
Feeling stressed or overwhelmed? Discover simple mindfulness practices that can help bring more calm, clarity and balance into your day.
📅 Date: Thursday 10 December
🕔Time: 4pm–5pm
💛 Self-Compassion & Stress Relief
Explore how mindfulness and self-compassion can help soothe your nervous system, ease stress and create a greater sense of calm.
📅 Date: Thursday 17 December
🕔Time: 4pm–5pm
🌿 Book your place at one of the introductory workshops here.