Held at North Kensington Library, these introductory mindfulness workshops and free 8-week Foundations in Mindfulness course are fully funded by the Partage Foundation.
Mindfulness helps us develop the tools to nurture our overall wellbeing, navigate life's challenges and build resilience in the face of stress and uncertainty. By developing greater awareness and understanding of our thoughts, emotions and responses, we can learn to manage stress, strengthen our capacity to cope with difficulties and cultivate a greater sense of balance and wellbeing. Whether you're new to mindfulness or looking to deepen your existing practice, you're warmly invited to join and discover how mindfulness can support your mental, emotional and overall wellbeing.
🍀 8-WEEK FOUNDATIONS IN MINDFULNESS COURSE
The free 8-week Foundations in Mindfulness course is a structured programme designed to help you establish a strong foundation in mindfulness and develop a deeper understanding of its role in supporting mental health and wellbeing.
Over the eight weeks (8 sessions), we'll explore a range of mindfulness practices and practical tools to help manage stress, cultivate greater self-awareness, support emotional wellbeing and build resilience. Through a progressive and guided approach, you'll have the opportunity to develop your practice, strengthen your ability to navigate life's challenges and nurture your overall wellbeing.
Next course dates in 2027:
Thursday Course
- Starts: 14 January
- Time: 16:00–17:30
📖 View the course curriculum here
🌿 Book your place on the upcoming 8-week course here.