Central and North West London's Recovery and Wellbeing College are running Bump to Baby snapshot courses this autumn:
• Discovering Self-Compassion – 10th & 12th November, 11:00–12:00pm (online)
• Introduction to Mindfulness – 24th & 26th November, 10:00–11:00am (online)
All courses are free and are for those with a GP in the areas of Hillingdon, Brent, Harrow, Kensington, Chelsea, Westminster and Milton Keynes. The courses are for parents or carers of those who are pregnant and with babies up to the age of 2.
Full details, enrolment information, and booking links can be found in here: Autumn 2025 Timetable. The Bump to Baby courses are listed on pages 23 and 26.
Organisation
CNWL