Free Healthy Eating Workshops for Families – Book Your Session Today
Do you work with families who want to learn about healthy eating?
The Change4Life Health Promotion Outreach Service is offering free, engaging educational workshops for children and families in community settings across Kensington & Chelsea and Westminster.
Workshops are designed to help families build healthier lifestyles in a fun, practical, and supportive way. Led by experienced health promotion professionals, each session can be customised to meet the specific needs and interests of your group, covering key topics such as:
• Healthy eating for the whole family
• Understanding food labels and sugar content
• Easy, affordable, healthy meal ideas
• Supporting children to develop healthy habits
• Physical activity and reducing screen time
• Making healthier choices every day
By hosting a workshop, your organisation can help empower families with the knowledge and confidence to make healthier choices that support their long-term wellbeing.
Sessions are completely free and delivered at your venue.
Don't miss this opportunity to empower your community - register your interest now and secure your free healthy eating workshop for your group.
Please note, Change4Life offer sessions covering a range of physical activity topics too.
Free Physical Activity Training
Do you work with children, young people, or families and want to help them become more active?
Change4Life offers a range of free training sessions for staff working in schools, early years settings, and community organisations. These sessions provide practical strategies to support children’s physical development, encourage active lifestyles, and build confidence in delivering engaging, inclusive movement opportunities.
Central Training coming up March/April - Book now as spaces are limited.
Active Play (5–11 years)
Tuesday 24 March
⏰ 1pm – 3pm
💻 Online
This training supports staff working in schools and community settings to deliver and oversee a range of active play opportunities for children aged five to eleven. Participants will learn about the UK physical activity guidelines, the importance of physically active play, and practical ways to support physical development, organise environments and activities spaces, and use resources that keep children enjoying moving.
Book now to secure your place
Key Messages on Physical Activity & Healthy Eating
Tuesday 21 April
⏰ 1pm – 3pm
💻 Online
This session provides staff with key health promotion messages around physical activity and healthy eating, helping you confidently share evidence-based advice with children and families.
Book now to secure your place.
Active Minds Whole Family Approach webinar joint with One You
Thursday 30 April
⏰ 1pm – 2pm
💻 Online
This session focuses on physical activity links with mental health, exploring how physical activity can support positive wellbeing and emotional development.
Book now to secure your place
Any questions, contact the team on: [email protected]
Organisation
Change4Life