The Trimenco Centre have shared their upcoming events with us, which include two new programmes centred around Wellness; Becoming Active & Shadow to Light.
If you have any questions please email [email protected].
Becoming Active is a 12-week gentle movement programme aimed at women over 40 who are returning to exercise or wanting to increase the amount of activity they get. The classes are low-impact in a small-group, with experienced and supportive teachers. Begins on 9 September. Limited spaces available. Register here: Becoming Active @ Trimenco REGISTRATION FORM
Shadow to Light starts on 10 September and takes place over 4 weeks. It is aimed at women who face self-doubt and are looking to grow, heal and connect with others. Reserve your space here: Shadow to Light with Cindy.