As the summer comes to a close, we are excited to announce that our Women’s and Girls’ fitness sessions will return starting the week of Monday, September 7th, 2026.
All sessions take place at:
📍 11 Canalside House, 383 Ladbroke Grove, W10 5AA
👟 Step Aerobics
Tuesdays | 9:30am – 10:30am
A high energy cardio class using simple step routines to boost fitness and tone legs and glutes.
🌿 Senior Fitness
Wednesdays | 11:00am – 12:00pm
Low impact exercises to improve balance, flexibility and strength, helping you stay active and independent at any age.
🧘 Pilates (with Crèche)
Thursdays | 9:15am – 10:15am
Crèche spaces are limited and allocated on a first come, first served basis.
To request a crèche space and to signup please email [email protected] and wait for confirmation before attending.
💚 Girls Fitness (Ages 11–18)
Wednesdays | 5:00pm – 6:00pm
Fun, supportive workouts designed especially for girls, building confidence, strength and healthy habits.
🥊 Female Boxing
Sundays | 10:30am – 11:30am
Build strength, confidence and technique in a supportive, women led environment.
These sessions are a great way to stay active, connect with others, and focus on your wellbeing in a safe and supportive community space.
To take part, please complete both forms below:
Our Power Hub Registration Form
Physical Activity Readiness Questionnaire
or contact [email protected]