Understanding me, understanding you

Event Date: 
Thursday, 15 April 2021 - 1:00pm to Thursday, 6 May 2021 - 2:30pm
Dates: additional info: 
15 April 2021, 22 April 2021, 29 April 2021, 6 May 2021 - Online via Zoom
Grenfell Health and Wellbeing Service

The Grenfell Health & Wellbeing Service is teaming up with the Recovery & Wellbeing College and Community Champions to offer a programme of free workshops that focus on wellbeing.

Understanding me, understanding you (4 weeks) 
'Mentalizing' is a term used to describe when we are able to 'step back’ from our thoughts and feelings about others and ourselves. This allows us to pause so that we can consider whether we are communicating well, helping us communicate with others and ourselves but it can get interrupted by stress and strong emotions. Learning about mentalizing can help us manage difficult feelings and establish stable, supportive and trusting relationships.

If you, or someone you support, struggles in this area, join this practical course. Discover what a liberating and empowering wellbeing tool this can be by connecting with ourselves and others in a meaningful and successful way.

Open to everyone living in Kensington & Chelsea.

To book your place
Call the Recovery & Wellbeing College admissions office on 020 3214 5686, Grenfell Health & Wellbeing Service on 020 8637 6279, or email