Triple P- group support for parents whose family situation is complicated by experience of trauma, losses, when there is partner conflict or mental health issues. Following assessment and registration session, over 6 weeks we will cover the following modules:
- Coping skills 2 sessions (How emotions work, Relaxation, Monitoring thoughts, Coping statements, Challenging Unhelpful thoughts, Coping Plans)
- Partner support 2 sessions(Communication Skills, Giving and receiving feedback, Casual conversations, Supporting each other when problem behaviour occurs, Problem solving, Improving relationship happiness)
Practice/Program close 2 sessions (Using positive parenting strategies with minimal assistance, Maintenance and relapse, Independent problem solving, Future Goal setting
Each session will be 90 minutes long with an additional 15 minutes mindfulness at the end of the session. The program is suitable for parents of children aged 2 to 18 and all parents that need additional support will be offered 1-2-1 sessions.