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Kensington and Chelsea Forum - Online Mindfulness Course

Organisation: 
Kensington and Chelsea Forum

We are living through an unprecedented and uncertain time, requiring each of us to navigate our way, as best we can, through a rapidly evolving global health crisis.  Practicing Mindfulness techniques will help you to cope better with anxiety in times of stress and improve your overall well-being.    

The inner calm and perspective that we gain from mindfulness will lead to greater clarity of thought and allow us to make rational decisions as opposed to reacting automatically.

Free eight-week mindfulness course on Zoom 

Duration: 8-Weeks
Days/time: Thursdays from 11am - 12.30 pm                           
When: 29 October 2020 – 17 December 2020
Coach: Elizabeth Hooper 

If you wish to book a place or require further information please contact Elizabeth Hooper on: Lizh50@icloud.com or on: 07543688733 

Please see full details here.

 

Phone: 
07543688733