The Grenfell Health and Wellbeing Service is teaming up with the CNWL Recovery & Wellbeing College and Community Champions to offer a programme of free online (via Zoom) workshops that focus on wellbeing.
Understanding anxiety - Thursday 26 November, 1pm to 2:15pm
An introduction to mindfulness and ways to wellbeing - Thursday 3 December, 1pm to 2:15pm
Discovering self-compassion - Thursday 10 December, 1pm to 2:15pm
Coping with Christmas Time - Thursday 17 December, 1pm to 2:15pm
Changing habits in a way that works for me - Thursday 7 January, 1pm to 2:15pm
Exploring emotions and coping strategies - Thursday 14 January, 1pm to 2:15pm
Open to everyone living in Kensington and Chelsea.
To book your place call the Recovery & Wellbeing College admissions office on 020 3214 5686,
Grenfell Health & Wellbeing Service on 020 8637 6279 or email email@example.com.