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WLCCG Chair Based Yoga video

KCSC is proud to introduce the Chair Based Yoga videos, an initiative funded by the West London Clinical Commissioning Group (WLCCG) to teach the community a very simple and effective technique to help alleviate stress and promote wellbeing.

The objective of the videos is to raise awareness about the benefits of Chair based Yoga, for both over 65s and office staff seating all day long. To encourage viewers to be active and to use stretching and breathing relaxing techniques at work and at home. Teach them 5 easy to remember techniques to use and release tensions in hands and back.

Chair Based Yoga Video:

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