KCSC is proud to introduce the Chair Based Yoga videos, an initiative funded by the West London Clinical Commissioning Group (WLCCG) to help alleviate stress and promote wellbeing in the community.
The objective of the videos is to raise awareness about the benefits of Chair based Yoga, for both over 65s and office staff seating all day long. The video encourages viewers to be active and to use stretching and breathing relaxing techniques at work and at home. It teaches 5 easy to remember techniques to use to release tensions in hands and back.
Chair Based Yoga Video: