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WLCCG Breathing videos

KCSC is proud to introduce the Five Breaths videos, an initiative funded by the West London Clinical Commissioning Group (WLCCG) to teach the community a very simple and effective technique to help alleviate stress.

The objective of the videos is to raise awareness about the benefits of the Breathing Technique, encourage viewers to adopt the technique and practice it in their own time.
Below you can find a short promotional video (2:15 min) and a tutorial video showing how to do the breathing exercise (12 min). 

Promotional Video:


And the full tutorial video that you can either watch or just listen to while you practice :



These films are part of a transformation project including several videos promoting local community groups as well as health prevention. Other videos from the same project include: 

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