RBKC's Sports and Leisure team has a new Instagram account: rbkcsportandleisure
This page will be used to show:
- Pictures of Inspirational Quotes, Healthy food recipes, Benefits of exercise, water, certain foods etc..
- Mini videos of workouts people can do at home, daily exercise challenges creative ways to exercise at home
- Live videos of classes at home (yoga, pilates etc)
These will be done by their qualified instructors and they simply hope to lift spirits and help people stay physically and mentally active at home. If you think you could help in anyway i.e. sharing a positive photo, have a video of a mini workout, know an instructor who could do a live class at home. Please do get in touch and work together to still keep residents active!